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Exercise

Improve Running Speed & Prevent Injuries

Improve Running Speed & Prevent Injuries Good running technique In the green diagram the body’s center of gravity is able to easily pass over the striking leg and because there

Nutrition

EHF024 – Stress relieving foods

Stress relieving foods You are what you eat, so everything that goes into your mouth becomes you. Remember that we are made of trillions of cells, which are made up

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How to form healthy weight loss habits

How to form healthy weight loss habits Habits are so important in life. In fact they influence everything that we do in life, from brushing your teeth, preparing the clothes

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EHF024 – Top 3 worst effects of drinking coffee

Top 3 Worst effects of drinking coffee Coffee impacts on your sleep It increases stress Its addictive Reasons why coffee is good for you. Coffee can be good for you

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EHF023 – Why work stress effects eating & makes you make bad food choices

Why work stress effects eating & makes you make bad food choices It can be difficult to avoid unhealthy foods even if you’ve set goals, and told friends, and bet

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What is poor posture – exercises to fix bad posture

What is poor posture – exercises to fix bad posture     Figure 1. Ideal postural alignment and muscles of the core. Improving the core is more than having a

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Want to lose weight – Weight training gets you lean

How to improve strength without increasing bulk

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Fats and Sugars – Which is worst for you out of sugar and fats?

Sugar and fats – Which is worst for you? We all know that eating saturated fat is bad for us, and that obesity, heart disease, diabetes and high blood pressure

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Different squat exercises

Different squat exercises   Squating is one of the most effective ways to train the body. It is a compound exercise, which means it works many muscle groups together. You

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EHF023 – How To Make Healthy Food Options When Entertaining Clients

Healthy Food Options When Entertaining Clients When you are trying to lose weight it becomes really difficult to maintain your diet when you have to take clients out. Obviously you