Improve Running Speed & Prevent Injuries

Improve Running Speed & Prevent Injuries Good running technique In the green diagram the body’s center of gravity is able

EHF024 – Stress relieving foods

Stress relieving foods You are what you eat, so everything that goes into your mouth becomes you. Remember that we

How to form healthy weight loss habits

How to form healthy weight loss habits Habits are so important in life. In fact they influence everything that we

Improve Running Speed & Prevent Injuries

Improve Running Speed & Prevent Injuries Good running technique In the green diagram the body’s center of gravity is able to easily pass over the striking leg and because there

EHF024 – Stress relieving foods

Stress relieving foods You are what you eat, so everything that goes into your mouth becomes you. Remember that we are made of trillions of cells, which are made up of protein and fats. The quality of the fats and proteins will determine the health of your skin cells, brain

How to form healthy weight loss habits

How to form healthy weight loss habits Habits are so important in life. In fact they influence everything that we do in life, from brushing your teeth, preparing the clothes you will wear for work during the week and much more. Remember with habits that you have good ones and

Top Reviews

4.7
How I learned to stop worrying and smell the bluebells

Travel How I learned to stop worrying and smell the bluebells

4.7
4.2
The Homesman rides, The Expendables assemble

Technology The Homesman rides, The Expendables assemble

4.2
4.1
Is Brixton London’s next tech hipster hub?

Business Is Brixton London’s next tech hipster hub?

4.1

EHF023 – Why work stress effects eating & makes you make bad food choices

Why work stress effects eating & makes you make bad food choices It can be difficult to avoid unhealthy foods even if you’ve set goals, and told friends, and bet large amounts of money. Sometimes in the heat of the moment your presented with foods that you know shouldn’t have, but find impossible to resist. In that moment are brains

What is poor posture – exercises to fix bad posture

What is poor posture – exercises to fix bad posture     Figure 1. Ideal postural alignment and muscles of the core. Improving the core is more than having a good looking six pack, the core muscles are linked to your posture. When muscles are short and tight they pull joints into incorrect positions. For example, in the figure 2